Proper nutrition is the key to everyone’s health. Food affects all systems and functions of the body in one way or another.
For example, male potency is directly dependent on proper nutrition. If a man often eats junk food such as fast food, sandwiches, ready meals, sausages, etc. , Then it will certainly affect your potential.
In order to keep sexual functions at the right level for a long time, a man must give up the use of harmful foods and replenish his daily diet with natural foods, which affects his potential.
What products are we going to analyze now.
Products potency
Sweet aphrodisiacs
For good efficiency, one sometimes needs to eat honey, nuts, peanuts and hazelnuts. A tablespoon of honey mixed with 100 grams of nuts can very quickly improve a person’s sexual function. It is enough to consume this delicacy one tablespoon daily before going to bed and after 4 days you will feel the effect.
If you don’t like nuts, you can replace them with, for example, prunes (after washing and removing pits) or sunflower seeds.
Egg
An excellent product for potency, rich in protein and vitamins. Eggs are rich in cholesterol, which is needed as a building block for male sex hormones. When the body has low cholesterol, the potency begins to decrease, with high levels of cholesterol being deposited on the walls of the blood vessels, which can lead to atherosclerosis or blockage. Therefore, nutrition experts around the world are actively debating egg consumption. Some say the maximum norm is two eggs once every 2 days, others say eggs can be eaten at least daily because it contains a substance that regulates the body’s cholesterol levels.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have problems with potency, you need to add more meat to your diet. In addition to meat, fish dishes do an excellent job with a bad erection. But in order for the fish to retain its beneficial properties, it must be served cooked.
Vegetables and men have a positive effect on sexual function. It is better to use it together with meat and fish dishes as a side dish. Turnip has a particularly good effect on potency, which unfortunately is not so popular with consumers now.
Men with erectile dysfunction are advised to eat more vegetables, which increases sexual desire. In addition to greens, St. John’s wort, thyme, cumin, mint, and dandelion enhance sexual desire.
From ancient times, the Slavs used an excellent recipe to increase the potential: 100 grams of veal mixed with an onion and a little turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelions, a little dill and red pepper. When the mixture boils, let stand for 30 minutes.
Garlic and onions
These potential products improve blood circulation in the pelvic organs, activate testosterone production, improve potency, and serve as prophylaxis against many urological diseases. In addition, these foods are rich in vitamins and selenium. Because of these properties, onions and garlic were banned in monasteries.
Oysters and mussels
The famous lady man Casanova ate about 50 oysters for breakfast. This product contains large amounts of organic zinc, which is beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, as they consume significant amounts of nutrients during processing.
Celery and ginger
These two products have an amazing impact on men’s health for effectiveness. Celery is useful in the content of the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements that increase potency and are excellent in preventing prostatitis.
Useless products
Our daily diet contains tons of useless and harmful food. For example, cola and coffee give a temporary stimulating effect. However, with their frequent use, the blood vessels dilate and the load on the heart increases, resulting in a significant increase in the risk of heart attack.
In addition, pasta and potatoes are useless in terms of effectiveness. For strength, rye bread, which is rich in vitamin B, can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are excellent prevention and a tool to combat erectile dysfunction.