The diet of potency is varied. Men are attentive to intimate health. To support them, patients are taking drastic measures. There are a number of products that take advantage of efficiencies and help prolong for longer. Also, don’t forget foods that are harmful. You can also choose the right food. But you can ask a professional for help. The physician can select products that are suitable for a particular patient.
It should also be borne in mind that the products must be fresh. If you can’t buy country food, you need to pay attention to the expiration date. For many meat and dairy products, these are short. Such foods will not be beneficial and can be very harmful.
Materials essential to a man's strength
A person's diet must contain certain trace elements. These substances contribute to the normalization of the functioning of various body systems. Potency develops through the well-coordinated work of systems such as: vascular, muscular, hematopoietic, sexual, hormonal. If a trace element is missing from the body, malfunctions occur in one of these systems. This leads to a violation of potency. In order for a person's efficiency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of primary importance for male potency. This substance regulates the work of the hormonal system. Thanks to testosterone, the patient's hormonal balance is restored. This substance helps man to form. It is also required for the normal functioning of the reproductive system. Sperm is secreted by testosterone. The function of the prostate must also be preserved. Testosterone is produced in the body by the hypothalamus and partly by the prostate. Its increased production depends on the amount of zinc in the body. If this trace element is not sufficient in the food, the effectiveness is impaired. One suffers from unpleasant phenomena such as: impotence, erectile dysfunction, first degree infertility.
Group B vitamins are also needed in certain foods for effectiveness. These vitamins help the musculoskeletal system and nervous system to function properly.
They are also involved in the development of the vascular system. If a man lacks vitamin B, various problems arise. The patient causes muscle weakness, inattention, lethargy, frequent bleeding from small blood vessels. Such patients also have various diseases of the nervous system. Group B vitamins are also important for male efficacy. They are involved in the appearance and maintenance of erections. The erection of a man depends on the filling of the penis with blood and its long-term preservation in the cave bodies. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain a state of arousal for a long time. The man will have an erectile dysfunction. Potency will weaken.
Selenium and iron help the blood get the right amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for transporting oxygen molecules. There is a depression in the middle of the erythrocyte. Oxygen is put into it and rushes through the bloodstream into tissues and organs. The male reproductive system needs a lot of oxygen. This is required for spermatogenesis and metabolic processes in the small pelvis. In the case of oxygen deficiency, the metabolic processes in the organs are slowed down, and the production of healthy sperm is impaired. In this case, a food high in iron will help restore efficiency.
Magnesium and potassium are needed to maintain vascular tissue properties. The vessels must be flexible and elastic. This helps them to contract or expand properly to maintain blood flow. Violation of these properties will result in the destruction of small vessels and a change in the filling of the cave bodies. Potassium and magnesium help to strengthen the walls and maintain their health. These vitamins enhance the work of muscle tissue. Muscles become more flexible. Their contractile function is enhanced.
Healthy food
Human food must contain large amounts of exactly these trace elements. There are a number of foods that should be included in your daily diet. The following types of foods stand out for men:
- Seafood;
- Nuts;
- Beekeeping products;
- Greens;
- Quail eggs;
- Pomegranate;
- Pineapple.
Foods rich in seafood are especially important for efficiency. Many scientists advise men to eat seafood such as oysters, mussels, octopus and shrimp. This seafood contains a natural aphrodisiac. It stimulates erectile function in men, enhances sexual activity and promotes spermatogenesis.
Constant consumption of seafood helps the patient to maintain normal sexual function.
Experts also advise eating nuts. Walnuts are especially useful for potency. They contain large amounts of zinc and vitamin B. This food is useful for men who suffer from sexual weakness and infertility of unknown etiology. The nuts should be eaten fresh. Roasted and salted walnuts are not useful for potency.
Human nutrition should also include beekeeping products. Uterine pollen is useful in the formation of sperm.
It contains many trace elements and vitamins. You can buy pollen in specialty stores. The dish should contain 5-7 pollen peas.
Attention should also be paid to the various greens. Efficacy is enhanced by parsley. It is not in vain that it is called a male plant. It contains substances that are substitutes for androgens. Androgens are essential for maintaining potency. Due to the lack of testosterone, various negative changes occur in humans. In order to maintain the level of the substance, at least 100 g of fresh parsley should be consumed in the body. Spinach has the same properties. Foods made with spinach and parsley may be analogous to the popular potency pill. There are many homemade parsley and spinach recipes.
Harmful food
Not only are healthy foods distributed for efficiency, but harmful foods are also distributed. Nutritionists do not recommend eating fried and fatty foods. The food should contain a minimum amount of flour product. It is not recommended to salt the food strongly. Alcohol consumption should also be limited. This also applies to beer drinks. Beer contains estrogens, female hormones. They cause a decrease in testosterone.
Foods should not contain carbonated beverages. They cause gastrointestinal disorders and have a detrimental effect on efficiency.
Sexual problems often stem from malnutrition. Nutritionists and andrologists advise patients with such problems to rethink their food. Experienced professionals will help you find the right products.