How to improve an erection

Problems with erectile dysfunction worry a man. It affects all areas of your life and work. The man is looking for frantic information about increasing his erection. In this article, you need to know everything about this problem. And the key message is, "Knowledge and ability are not the same. Therefore, after studying everything, ask a professional for help!

Some statistics

Violation of a man’s potency (ability to have sex) is in most cases associated with erectile dysfunction - an increase in volume, blood saturation and hardening of the penis. In humans, this condition is called ascending - a condition required for sexual contact.

If the erectile dysfunction lasts for more than three months, experts talk about erectile dysfunction (ED). The pathology is very common, according to statistics it occurs in more than 50% of men aged 40-70 years. One-fifth have mild ED, one-quarter have moderate ED, and one-tenth have severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, there are usually several. In young men, these are sexually transmitted infections and pelvic organ injuries. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common among alcoholics and heavy smokers and is more difficult to improve. Those who live a sedentary lifestyle and like high-calorie foods develop obesity, leading to erectile dysfunction. The situation is further exacerbated by stress. Adipose tissue, however, produces female sex hormones, estrogens, which suppress the action of testosterone.

Obese men are also prone to cardiovascular disease, which is a major cause of ED after age 40. Only weight loss can improve the situation. In a strong fit man, problems with erectile dysfunction are much less common.

10 best ways to improve erection

Above all, strengthening an erection means eliminating all the factors that can suppress it. Improving its quality and duration promotes proper nutrition, a healthy lifestyle, sports, and a lack of bad habits. There are a number of problems that can be solved at home, including those that improve erectile function in the early stages of the violation.

But in any case, you should start with a medical consultation so as not to miss a serious pathology. For a lasting increase in the erection of men, the specialist first performs a study and then prescribes an individually selected healing complex based on its results, giving recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve an erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but pointless sex with a proven partner.

Abstinence contributes to the stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual abuse is not good either - having too much sex can lead to penile injury.

Proper nutrition

To improve your erection, your diet should be complete and varied. The caloric content of the daily diet depends on the age of the man and the degree of physical activity. For a man of average height and weight with different physical activity (small - medium - tall) this will look like this:

• Up to 18-30 years - 3000 kcal;
• 31-50 years of age - 2900 kcal;
• 51-70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snack (2nd breakfast, afternoon snack) - 15%.

To continuously increase your erection, you should prepare and drink freshly squeezed juice before eating in the morning. It is enough to drink an incomplete glass of apple, orange or any other juice. You can add a little carrot (up to a quarter of the volume), celery (1-2 tablespoons) or garden vegetable juice (dill, parsley - one tablespoon) to the apple. These juices contain biologically active substances that are needed to enhance erections and improve mood.

You can eat in 20-30 minutes. During this time, the juice is absorbed by the body, it becomes a fast source of energy and stimulates metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (made with pieces of fruit and berries), porridge of any other cereal, scrambled eggs, cottage cheese with sour cream, cooked meat with vegetable salad, tea or coffee with honey. Honey is an easily digestible, healthy source of carbohydrates that quickly replenishes the body with energy.

For lunch, you can eat any first course of low-fat meat, fish, mushroom or vegetable soup, stew (meatballs, meatballs), fried fish with vegetables. Boiled beets are very useful for improving sexual performance (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, garden greens, onions, garlic. For dessert - fruits, berries, fruit drink or compote.

A good choice for dinner is seafood (regular use improves the quality and duration of the erection) or fried fatty sea fish (tuna, salmon) - it contains cholesterol and increased amounts of substances that are delivered to the tissues without. loss.

Such cholesterol is used to synthesize testosterone and other substances that can improve erections, do not deposit on the walls of blood vessels in the form of cholesterol plaques, and prevent the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Vegetable salads, boiled chicken and cottage cheese are suitable for dinner.

Snacks can be 2-3:

• 2. breakfast - recommended use of nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juice or smoothies;
• before going to bed - a glass of yogurt or kefir.

Products used to enhance erection: lean meat, oily sea fish, seafood (contains a lot of zinc and selenium, which are involved in the synthesis of testosterone, which improves sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts daily - this can increase the duration of the erection phase.

You can strengthen your erection by excluding the following foods from your diet: fatty meats, sausages, fried foods, sweets, any sweets, sugary carbonated drinks, frequent alcohol consumption, especially beer.

Potency requires only a proper regular diet that improves metabolism, activates blood circulation, and helps the penis to fill with blood quickly.

Gymnastics and sports

Urologists and sexologists know very well how they can stimulate an erection by increasing physical activity. There is no single recipe for every man, the recommendations are given individually, depending on the man’s age and state of health.

Young men (18-30 years old) are best suited for sports such as running, swimming, any outdoor game (soccer, volleyball, tennis). All of these sports can increase muscle strength, improve circulatory function, and increase the blood supply to the pelvic organs, which increases erection and satisfaction with sex life. After a few weeks of playing sports, most young guys note that they have been able to significantly increase their sexual performance.

Important: moderate exercise has a strong positive effect on men’s health, overloading does not increase but reduces the duration of an erection.

In strong men, after 30 years, sports are also helpful in maintaining a good erection, but the intensity of the load should be reduced. Swimming has a particularly good effect at all ages, including the elderly - it improves overall endurance, trains muscles, strengthens blood vessels, and can generally improve your quality of life in general.

Some sports have a negative effect on erections. These include cycling, equestrian sports, car racing, and all other types of long-distance sitting and shaking.

But sports are no substitute for therapeutic exercises. How to normalize an erection with the help of special exercises, the physiotherapist (gymnastics) doctor will tell you and the gymnastics instructor will show you.

The most famous and popular practices for creating a good strong erection were developed by American physician A. Kegel in the middle of the last century. A series of physical exercises to strengthen the pelvic floor muscles and, most importantly, the pubococcygeal muscles (LMB, the muscle of love) involved in erection, have been suggested. Today, you can find many options for Kegel exercises on the Internet that explain in detail how to achieve a stable erection.

The easiest, but no less effective way to increase your potential at home:

• the pubococcygeal muscle must be found; to this end, the flow of urine during urination must be prevented by arbitrary contraction of the muscles; this operation is performed by the LMB;
• tighten several times a day and then relax the LMB for the same amount of time; first perform 5-10 approaches for 3 seconds and then gradually increase the time to 15 seconds; may increase approaches, but everything should be done gradually; this contributes to a significant increase in erection.

By performing such exercises regularly, you can achieve the following results:

• strengthen the painting of the pelvic organs in the right position, increase the protection of the internal organs;
• improves blood circulation and innervation of the genitals as the nerves and blood vessels that feed them pass through the LCM;
• remove congestion, including prostate gland, improve function;
• enhances metabolism, which improves erection, as it leads to an increase in testosterone synthesis;
• increases the duration and quality of sex due to the further formation of nitric oxide - the main substance that promotes vasodilation and penile blood flow during sexual arousal, which improves erection; becomes stronger, premature ejaculation is suppressed;
• increase your satisfaction with intimate life, have a strong family.

Massage

You can find plenty of information on how to enhance your erection with a massage. Unfortunately, advice is not always appropriate, especially when it comes to penis massage. Experienced massage therapists and manual therapists know that massage in a lesion is not always the most effective.

In the case of sexual disorders, a good effect can be achieved by massaging distant parts of the body that are reflexively connected to the sexual system, leading to the normalization of its function. These can be occupations performed by a massage therapist:

• general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows maintaining male strength, increasing self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates the pelvic circulation, the activity of the reproductive system, and allows you to quickly increase your satisfaction with sex.

How can you improve your erection with a massage? You can use cans to increase erectile function and potency at home. If used correctly, cupping massage can increase blood circulation in the genitals, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormone centers of the brain, increasing sensitivity and satisfaction with sexual intercourse.

Any loved one can help improve an erection and improve its quality with a cupping massage. This will require suction cups with rubber caps and massage cream.

The cupping massage is performed in the male posture. The skin of the lumbosacral region is smeared with massage cream and a crucible is placed in the lower part of the sacrum 2 cm from the spine. When pulling the skin up to a height of 1 cm into the vessel, you should gently walk along the spine to the end of the lumbar zone, trying not to break its firmness. Then move the bottle down slowly and carefully.

Even better results are achieved by making the pan with circular motions in the same direction - vertical rise and fall.

The first massage is performed for 2-3 minutes on both sides of the spine. At the end, lift the box vertically in the direction of the venous blood. After the session, persistent redness appears on the skin as the skin vessels dilate. At the same time, maximal reflex dilation of the vessels transporting blood to the pelvis occurs.

The inflow of arterial blood, the outflow of venous blood and lymph are restored, and stagnation ceases. You can improve your potency and increase the duration of your erection by performing a cupping massage at home.

In total, a man gets 8-10 procedures in a course every other day. In the future, you can increase the time of the procedure and increase it to 5-6 minutes on both sides. This allows you to increase your strength.

Physiotherapy procedures

Appropriately selected physiotherapy procedures for each patient help to improve sexual function. Only your doctor can tell you how to increase your erection time with physiotherapy.

Depending on the patient's condition, age, and the presence of comorbidities, the following types of procedures are prescribed that can enhance an erection:

• elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar zone, electrical sleep, etc. ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric sludge treatment;
• stimulation of the synthesis and secretion of hormones from the hypothalamus and pituitary gland, which in turn stimulate hormone production and may generally improve sexual function - transcerebral ultra-high frequency therapy, ozone therapy; this, in turn, can significantly increase the duration of an erection.

Excellent results can be achieved with the help of spa treatment. Here, the hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise your erection to a new level to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for the patient. He has extensive experience in the treatment of sexual disorders in the sanatoriums of Mineralnye Vody in the Caucasus.

Reflexology

The thousands of years of experience in Chinese medicine are now being taken over all over the world. The effect on acupuncture points (AT) located along the energy channels (meridians) on the surface of the body leads to a significant increase in erection. These procedures can increase a man’s strength even without the use of medication.

Ancient Chinese doctors believed that the energy of Chi, which is responsible for the work of all organs and systems, moves along the meridians, and modern medicine explains the therapeutic effect by the reflex relationship between the AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures needed to improve an erection, the intervals between them and the points of action (prescriptions) are determined by the reflexologist. The reflexology course allows for the maximum improvement of sexual performance, achieving a stable strong erection, maintaining a good mood, increasing self-esteem.

Psychotherapy

It is a key component of the complex treatment of erectile dysfunction, as it is always associated with neurotic disorders. Even if there is a clear link between cardiovascular disease and ED, the symptoms of neurosis combine over time. In light of this, a man loses self-confidence, leading to failures not only in bed but also in the workplace and in communicating with others.

A course in psychotherapy helps to restore mental balance, increase self-esteem, improve family and social relationships, and maintain a stable neuropsychiatric state.

Medical treatment

How to increase the duration of an erection with medication can only be told by your doctor after the test. Today, various drugs are being produced to enhance the functioning of the male reproductive system. A knowledgeable professional can almost always help a man increase the duration of an erection, even in the most complicated and neglected cases.

Drugs belonging to the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme) are currently the most effective means of improving erectile function and achieving a stable erection.

The effect of these drugs is to suppress the action of an enzyme that breaks down the substance responsible for the rapid relaxation of vascular smooth muscle and blood flow to the genitals, an erection. Drugs in this group can significantly improve erections and improve quality of life.

It can only be purchased with a prescription at the IFED-5 pharmacy. They improve the duration of erections, but are contraindicated in severe diseases of the internal organs, especially the cardiovascular system, liver and optic nerve. It should not be taken at the same time as nitroglycerin and medicines used to lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and fainting.

If IFED-5 drugs are contraindicated in a man, your doctor may choose another treatment that will also increase the duration of your erection. A professional will always find a way to increase the erection of men and improve the quality of intimate relationships.

nutritional supplements

To cure mild erectile dysfunction at any age, you can take biologically active dietary supplements (BAAs) that improve sexual activity.

Folk remedies

How to improve erection in men using folk remedies, it is better to consult a doctor. There are folk methods that can increase genital blood flow, hormone secretion, soothe and relieve increased anxiety. Only a professional can give expert advice on what to choose and whether it can be combined to increase sexual performance in a particular patient.

Folk remedies to strengthen male strength:

1. In case of erectile dysfunction related to infectious and inflammatory processes of the genitals:
• anti-inflammatory decoction - mix dried and chopped white birch leaves, hazelnuts, horseradish in 2 tbsp; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; filter in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious agents, strengthens the immune system, improves erections; cure - 4 weeks;
• decoction of dead bees - the body of deceased bees containing antimicrobial anti-inflammatory agents; Pour a tablespoon of subpestility into hot water, boil for an hour, strain, add boiled water to the original level, and take a tablespoon before breakfast and lunch for a month; in this way you can improve your intimate life;
• Against the background of hormone deficiency to increase it:
• take a tablespoon of parsley juice three times a day for half an hour before meals, alternating with celery juice in the same dose; cure - 4-6 weeks; these plants contain phytohormones that can normalize hormone levels, increase libido, improve erection quality; such stimulation is well suited for older men;
• 50 dried (but not roasted) pumpkin seeds per day; course 4-6 weeks; increases the secretion of male sex hormones well; Seeds can improve libido and increase male strength.
• For erectile dysfunction associated with various circulatory disorders:
• decoction of bark and poplar buds; pour a tablespoon of dried herb mixture into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then filter and consume three times a day with four cups, sweetened with honey; course - 4 up; promotes vasodilation, may improve the quality and duration of erections in old age;
• eat 5 cloves of fresh garlic a day, you can do this 30-40 minutes before intercourse - "rescue" for an erection.

If a man is faced with the question of how to strengthen an erection, only a doctor can give proper advice. In some cases, no treatment is needed to maintain or slightly improve a normal erection, and changes in lifestyle and diet are sufficient.

But very often a man, especially in old age, seeks medical help if the problem has been around for a long time. Still, don't despair! In any case, an experienced urologist and andrologist will be able to improve the quality of an erection and increase a man’s sexual abilities.