Since ancient times, many peoples have known that foods can affect different organ groups. Some foods improve digestion, while others are good for vision or male strength. A scientific approach to this issue is currently being organized and fairly accurate data are available on the vitamin and micronutrient content of different products.
Nuts and fruits for male power
For example, it is known that foods need to contain large amounts of vitamins A, E and B to increase potency. These are abundant in plant-based foods. At the top of the list are pistachios, peanuts, walnuts, which are suitable for increasing potency. And in the East it is customary to mix figs, prunes, walnuts and raisins. Aphrodisiac fruits include pomegranate, date, orange and lemon. They are all believed to stimulate potency and increase male strength, with anti-aging properties.
Other vegetable products
In addition, some vegetables can be attributed to food products to increase efficiency. Here is the undoubted favorite of onions, and any batun, green, leek. All types of onions contain large amounts of aphrodisiacs. Their effect is more pronounced when the onion is mixed with a raw egg rich in vitamin A. This property has been known to people since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also be helpful. And in France, dandelions have long been used as aphrodisiacs.
Effect of proteins on potency
In men’s diets, proteins should be present in the required amounts. This is due to the fact that sperm are inherently protein. Therefore, fish, seafood, meat, eggs are essential foods to increase potency. But the protein does not have to be of animal origin. After all, what else can explain the fact that vegetarians make animal proteins? Take, for example, a country like India, where almost two-thirds of the population is vegetarian. After all, there is no problem with fertility. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet can be quite a substitute for animals.
Honey is a sweet aphrodisiac
Also worth mentioning is honey, which is also good for increasing potency due to the large amount of carbohydrates it contains. Carbohydrate-rich foods are useful in this case because of their energy capacity. This is due to the fact that high energy consumption occurs during intercourse, and foods high in calories are best suited to replace it. Of course, when using products like honey, you need to adhere to a certain norm, as there is a possibility of rapid weight gain. Among people, there was such a recipe that allows sexual intercourse to be prolonged: honey, yeast, milk, and eggs are mixed. In addition, a kind of soup was used for similar purposes. Finely chop and cook onions, turnips, carrots, nettles and meat for 10 minutes.
Foods that negatively affect potency
Consuming fatty, fried foods that contain large amounts of dyes and preservatives impairs men’s strength. Fast food is especially dangerous. There is a high risk of impotence with constant eating. Popular drinks like Coca-Cola and coffee can also have a negative effect. The use of all these products should be kept to a minimum, or better yet, they should be phased out altogether. After that, the organization responds definitely positively to the care.